Blog
Empowered Woman.
“Empowered Women Empower Women” - Betty Dain
I am living example of how self awareness, dedication and consistency can not only heal your trauma wounds but transform your life.
I hope that sharing my story and my journey of inner power, self love and empowerment, offers a guiding light to whoever is reading. I hope my truth not only it helps you, but inspires you on your own path of empowerment and growth.
You too have the power to transform your life!
You are powerful. You are strong. You are beautiful. You are worthy of your dreams.
Turn Procrastination to Productivity!
So many people come to me with this issue! Some call it feeling unmotivated, some say its having no accountability, I say its a lack of self trust but ultimately its procrastination.
Procrastination is where we do everything but the thing we know we should be doing/need to do. Find yourself scrolling aimlessly? Or cleaning extra when you know you should actually be filling out an application? Making a snack when you said you were going to the gym? Sound familiar?
Your body is talking to you
As I always say we are the main character of our story. Our body is literally the book that binds all of our story together, treat it with care and respect especially when you have so much more to write.
What happen to you is your story, what you choose to do with it is your manual, what you create from it is your legacy!
Closing out old cycles
Of course as it is now the new astrological year, the past week we have been closing out the old year and along with it the old identity we were carrying. I dont know about you but I was super emotional the past weekend and that was because the Moon was in Cancer, the nurturing Mother of the zodiac. As well as that, Chrion the wounded healer was around which means that the astrology was promoting old wounds to come to the surface to be released.
Surrender
Surrender is the most deepest act of feminine energy because its full trust in oneself and to the outcome/Universe/God/Source energy. I know this may sound contradictory to my previous point about each energy holding control but I believe both being in deep surrender out weighs control. We can live in the feminine energy of a softer approach to control and or we can be fully released from it. What is important to remember is that each reaction, behaviour and energy state has an importance and we can not eradicate any of it.
Full circles from purpose
Hosting my event got me thinking about full circles, cycles and alignment as ultimately that is what my life as been. I would never be able to do that I do now without having gone through all the hardships I faced in my life and, all of the healing I have exposed myself to over the years. I say exposed because most people turn a blind eye to healing, they avoid anything that forces them to change and break out of what they know as normal not realising that is creating a false sense of safety and mundanity that ultimately leaves you feeling stuck - yes its that keeping you stuck! You are supposed to evolve and grow just like nature. If a tree refused to grow it would never bare fruit, you are exactly the same, the safety you have created in your life in preventing you from reaching your full potential. Your full bloom.
Self Empowerment and Prioritising Consistency!
Now, since doing the main bulk of healing and really clearing away so much hard stuff what I know self empowerment to be is that feeling of feeling grounded in who I am, and knowing who I am, and not needing to prove myself because of it. Now that does take time to get there, and when I say time, I mean practice and daily choices. And this is where the word consistency plays a massive part for me , because there is no way that I would have ever achieved self-empowerment if I hadn't been consistent in my daily practices.
New year MORE you!
When I refer to being “more you” what I am referring to is your authentic self, not the version of you you have become to fit in with society, to please your family or, the version of yourself that you thought you had to be. I am speaking about the you within, the you that has been dying to be set free, the you that is passionate about something, the you that knows they are worthy and deserving of more. - That you!
Navigating the festive season
This time of year is crazy isn’t it. I think every single person I know is overwhelmed to some degree whether its excitement or dread! - Also doesn’t help that we are currently in Mercury Retrograde too so communication, technology and transportation are all over the shop!
People pleasing = Self Sabotage
This blog isn’t about patriarchy, I used this point to showcase how women have been taught to put themselves last, too reiterate people pleasing is when we put our needs second to someone else’s, more often than not it’s done in a way to support the other person as an act of love, however, this may be controversial. but my opinion is that people pleasing is an act of self sabotage.
How to become Magnetic
I was thinking about what I wanted to talk about, and I feel like the real on-trend thing at the moment is this word, magnetic. I believe we all have that essence inside of us to be magnetic, to be that most vibrant, colourful, expansive, shiny version of ourselves. And when I say that, I don't mean it from a space of a cherry on top of a cake. I mean the whole damn cake honey, you know?
The V we are all addicted to …
For today’s blog I want to talk about validation. It is something that we all crave for in some form of way. Whether it’s external or internal; through the way we look, how we show up and or how hard we work, in some form of a way, each and everyone of us is craving validation.
I only want roses in my garden
I have said in the past, a lot of people like me broken unfortunately, that’s only become clearer through every layer of my healing. However, it has set apart the weeds from the roses.
Now gardening in general. It’s quite a hearty task. You have to put a lot of effort and energy into gardening as you do with healing, life and relationships, (follow my analogy here).
In order to plant a bed of Roses, you would need to 1st and foremost de-weed; pull out all the dead plants at the root and straggly bits of old grass, then you would treat the soil or maybe add new soil. Once the soil is fresh and fertile you can plant your seeds, water them attend to them and watch them grow, which is the same with relationships in my case friendships.
Things I’ve Learned at 31
I could feel the shift inside me as I was about to turn 30, there is a quote featured in the film Coach Carter my Marianne Williamson called ‘Our Greatest Fear’ that best describes how I view this stage of my life “Our deepest fear is not that we are inadequate our deepest fear is that we are powerful beyond measure, It is our light not our darkness that frightens us”. My perspective is I know what its like to feel less than, to feel not good enough or not right, so why not try something different, why not push out of my comfort zones, because failure is familiar to me but greatness beyond measure that’s something I deserve to have. And so do you!
